6 Ways That Fear Can Stop You From Getting Sober

In effect, the information gathered by this system determines what a person pays attention to and invests his or her energy into within any given day. These effects combined produce the feelings of euphoria and relaxation drinkers experience. Addiction lives inside the mind, affecting a person’s emotions and behaviors. For people starting out in recovery, it can be all but impossible https://ecosoberhouse.com/ to see the cause and effect interactions that take place behind the scenes without some form of guidance. We’d like to cover some common fears of attaining sobriety, as well as the best ways to overcome them. If you are seeking drug and alcohol related addiction rehab for yourself or a loved one, the SoberNation.com hotline is a confidential and convenient solution.

Going to the grocery store, a task that seemed so simple beforehand, can feel like an insurmountable feat. It feels like everyone is looking at you and, somehow, they instinctively know your little secret. Everybody seems to know you’re a recovering addict who’s struggling to get through the day without relapsing…and they’re all looking at you.

Common Fears About Getting Sober and How To Face Them

However, if you don’t learn to manage those fears and put them into perspective, they will drive you right back to the bottle. Now that you can recognize this fear, the question is, how do you get through it? When you are feeling those emotional and ups and downs, how do you pull together the pieces and stick to the path towards recovery? The fear of getting sober is more common than we may think. Of course, on the surface, asking if there is such a thing as a fear of being sober might seem like a rhetorical question. Non-addicts may proclaim, “Of course addicts should want to get sober—why wouldn’t they? ” But the problem runs deeper than just simply being able to quit and stay sober.

Life after addiction allows you to feel more in control of your activities and your relationships. Many people who suffer from social anxiety use drinking as a coping mechanism. This may work temporarily because alcohol is a depressant and a sedative, but ultimately it can pave the way towards alcohol addiction, and possibly worsen anxiety. According to Healthline, about 20% of people with social anxiety disorder also suffer from alcohol dependence. Loss of identity – Certainly, you’ve gotten used to who you are.

The Feeling of Constant Pain

Alcoholism had me 100 percent convinced that life was not fun without the presence of alcohol. I am not the only one who feels fear of being sober the way I felt. Until we smash these common misconceptions about sobriety, people will continue to think sobriety is boring.